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Matsyasana (Fish pose)

Yoga for Pitta Dosha
5 min read

The fire-water Pitta dosha is renowned for its inspired, competitive nature, strong desires and gregarious, outward displays. A proper yoga practice for this dosha type should promote connection, not competition, and slow, balanced movements.They benefit from calming poses that help to release excess heat from the body, that help the liver and spleen, compress the solar plexus and open up the chest.


That's why the Matsyasana (Fish pose) could be beneficial for Pittas.

This asana aims at being focused and resilient when you feel out of balance, just as the Matsya struck that balance between the earth and the sea.


The backbending position in Matsyasana can be difficult for beginning students. Perform the pose with your back supported on a thickly rolled blanket. Be sure your head rests comfortably on the floor and your throat is soft.


About the author

Irina Bachvarova

Yoga Guru

Master in Sports Pedagogic and director at Bulgarian Ashtanga Yoga Academy.

Irina is the author of the first Bulgarian book for Ashtanga Yoga and trusted Yoga Guru for TV series, produced by Bulgarian National Television.



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