Dosha Blog Get started
iUVeda Dosha Blog Get started

Categories:



Beet and Apple fennel salad

Great salad recipe for winter
6min

What you need:

  • 4 beets, scrubbed;
  • 4 cloves garlic;
  • 1 hearty tablespoon of ghee;
  • 1 pinch pink salt & 1 pinch black pepper;
  • 2 apples, cored and cubed, sliced or shredded, as you prefer;
  • 2 handfuls butter lettuce, torn into bite-size pieces;
  • 2 handfuls pumpkin seeds;
  • 2 teaspoons fennel seeds;
  • 1 handful basil leaves, torn

For the dressing:

  • 1/4 cup orange juice;
  • 1 tablespoon walnut, hazelnut or extra virgin olive oil;
  • 1/4 teaspoon fresh ground coriander;
  • fresh cracked black pepper

How to make it:
1. Preheat your oven to 400F. Line the bottom of a baking tray with parchment paper. Add a dollop of ghee and place in the oven for a couple of minutes to melt the ghee.

2. Cut the stems and tails off the beets. Pull the baking tray from the oven. Place the beets in the pan, sprinkle with salt and pepper and roll around to cover in ghee. Put in the oven and roast for 20 minutes.

3. Peel the garlic and after those 20 minutes, toss with the beets and roast an additional 15 minutes, or until beets and garlic are cooked through.

4. Meanwhile, slice/shred the apples and place them in a salad serving bowl. Remove the beets from the oven. Toss with apple slices. As the apples warm and the beets cool, toast your pumpkin and fennel seeds in a dry pan over medium heat. Give the pan a few good swirls and shakes to brown evenly. As soon as the seeds begin to pop turn off the heat. Leave the pan for a moment to allow the seeds to continue to roast.

5. Take one of the cloves of garlic and fork mash it in a small glass jar. Add to that the orange juice, oil, coriander, and pepper. Shake until well combined. Taste, and adjust. Add salt if needed.

6. Once the apples are warm, slice the beets and slightly mash the garlic. Toss the butter lettuce in with the beets, apple, and garlic. Drizzle the dressing over the salad. Sprinkle with basil and toasted seeds.

Vatas can add some avocado and roasted carrots as well. Grating the beets instead of roasting them in slices can also help with Vata’s slow digestion. If Pitta is high, lime juice will be better than orange and also you can reduce the garlic or omit it altogether. Kaphas will benefit from adding some spiciness to this dish – red pepper flakes can be a good choice here.










About the author

Irina Bachvarova

Yoga Guru

Master in Sports Pedagogic and director at Bulgarian Ashtanga Yoga Academy.

Irina is the author of the first Bulgarian book for Ashtanga Yoga and trusted Yoga Guru for TV series, produced by Bulgarian National Television.



Recent posts

Take a look at out most recent posts related to routines, nutrition, yoga and a lot more



September 2020

THE HEALTHIEST OILS TO COOK WITH

When it comes to cooking you can heat foods in a gentle and healthy way with stable fats OR you can destroy the health properties of foods in a dangerous way with unstable fats. So what's the best oil to cook with?

July 2020

Jal Neti - An Importnant Yogi Purification Practice

I remember when I first heard about jal neti  yers ago - I was petrified yet powerfully drawn to it. Funny, but it does evoke similar feelings in all my students, too! But it turned out that this siple practice is nothing to be afraid of - try it and you will want to do it every day!

July 2020

Nadi Shodhana - A Breathing Technique to Calm Down Anxiety

Nadi Shodhana - or alternate nostril breathing is one technique that you can’t over do! It balances the mind and helps improve  anxiety. This simple pranayama practice can bring you into a profound sense of ease and awareness and can really be a life-changer for a lot of people.

July 2020

Coconut Summer

We all know that coconut oil (and the coconut itself) are full of goodness for our health, skin and hair. Coconut oil is practically a multi-tasker that we should include in our diet and beauty routine.

Here are 10 reasons why you should do so!

July 2020

Abhyanga - The Self Oil Massage

There is no greater expression of self-love than lovingly anointing ourselves from head to toe with warm oil—this practice is called Abyanga. The Sanskrit word Sneha can be translated as both “oil” and “love.” It is believed that the effects of Abhyanga are similar to those received when one is saturated with love. Like the experience of being loved, Abhyanga can give a deep feeling of stability and warmth.

June 2020

Udjayi Breath for Better Health

Ujjayi has been used for thousands of years to enhance hatha yoga practice. The sound that Ujjayi provides helps us to synchronize breath with movements during yoga, making the entire yoga practice more rhythmic.


May 2020

Mulabandha

Mula bandha, the root lock, is an important yoga practice, but one that is often not taught in regular yoga classes. In Ashtanga and Ashtanga based classes, it is something you learn from the very start.

May 2020

Ayurveda and Chronic Pain

“You are what you eat” is an old adage but it’s definitely true when it comes to chronic pain.
A lot of chronic pain is the result of chronic inflammation.

May 2020

The Benefits of Golden Milk and How to Make It

Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. People also call golden milk “turmeric milk.”

77 comment(s)

Au
AurlieKnka July 2022, 17:06
free bonus slots for fun [url="https://411slotmachine.com"]my konami slots on facebook[/url] 777 casino
Av
AvivaKnka July 2022, 14:22
dissertation help in delhi [url="https://customdissertationwritinghelp.com"]doctoral dissertation writing assistance[/url] dissertation write
Do
DortheaKnka July 2022, 09:52
proposal and dissertation help plan [url="https://customthesiswritingservices.com"]getting help online[/url] dissertation help india
Gl
GlynnisKnka July 2022, 20:04
help dissertation thesis advice [url="https://dissertationhelpexpert.com"]dissertation writing plan[/url] all but dissertation
Su
SuzannKnka July 2022, 14:31
masters dissertation writing services uk [url="https://dissertationhelpspecialist.com"]how to cite a dissertation[/url] doctoral dissertation help your
Sa
SalliKnka July 2022, 09:13
dissertation help india [url="https://dissertationwritingcenter.com"]dissertation title generator[/url] phd dissertation writing
Da
DarsieKnka July 2022, 06:14
dissertation defense presentation [url="https://examplesofdissertation.com"]dissertation writing tutor[/url] writing a master's dissertation
Ta
TandiKnka July 2022, 11:02
no deposit online casino real money [url="https://1freeslotscasino.com"]free casino bonus[/url] no deposit welcome bonus
Ma
MabelleKnka July 2022, 04:26
dissertation thesis writing [url="https://helpwithdissertationwritinglondon.com"]paper help[/url] dissertation proposal writing help
Ta
TandiKnka July 2022, 12:29
casino signup bonus no deposit [url="https://1freeslotscasino.com"]online casinos free money[/url] real online gambling
Je
JenneeKnka July 2022, 01:43
help with dissertations [url="https://professionaldissertationwriting.com"]thesis defense[/url] writing tutor
He
HerminaKnka July 2022, 21:50
how to write a dissertation [url="https://professionaldissertationwriting.org"]dissertation structure[/url] dissertation abstract
Sh
ShaylaKnka July 2022, 11:45
free bonus casino [url="https://all-online-casino-games.com"]casino bonuses online[/url] top mobile casino
Au
AudreKnka July 2022, 17:41
writing [url="https://writing-a-dissertation.net"]dissertation proposal writing services[/url] uf thesis and dissertation
Ve
VerenaKnka July 2022, 10:29
casino no deposit free bonus [url="https://casino8online.com"]best online bingo[/url] online casino bonus
He
HestiaKnka July 2022, 13:17
dissertation search [url="https://writingadissertationproposal.com"]definition of dissertation[/url] rutgers dissertation proposal help
Di
DixieKnka July 2022, 08:28
no deposit slots for real money [url="https://casino-online-jackpot.com"]top online casinos usa[/url] mobile casino online
La
LaureenKnka August 2022, 06:38
gambling bonuses [url="https://casino-online-roulette.com"]best no deposit bonus[/url] best casino bonuses
Fr
FranniKnka August 2022, 07:29
mobile casinos [url="https://cybertimeonlinecasino.com"]best mobile casino[/url] casino games that pay real money
Pe
PearlKnka August 2022, 05:50
free no deposit casino [url="https://download-casino-slots.com"]casino bonuses online[/url] casino games that pay real money
Bo
BobbieKnka August 2022, 04:26
gambling casino online bonus [url="https://firstonlinecasino.org"]casino deposit bonuses[/url] casino bonuses
Le
LeslieKnka August 2022, 02:29
best bonus casinos [url="https://free-online-casinos.net"]online gambling sites no deposit[/url] casino bonus no deposit
Tr
TrudieKnka August 2022, 02:55
online casino bonuses [url="https://internet-casinos-online.net"]casino deposit bonus[/url] casino games that pay real money
Ho
HonorKnka August 2022, 06:46
vpn software [url="https://freehostingvpn.com"]the best vpn app[/url] free vpn\
Ja
JaynellKnka August 2022, 02:59
best no deposit bonus online casino [url="https://newlasvegascasinos.com"]super slots casino[/url] play mobile casino
Te
TeddieKnka August 2022, 03:35
cisco vpn [url="https://freevpnconnection.com"]best ree vpn[/url] buy vpn cheap
Du
DulceaKnka August 2022, 10:37
online mobile casinos [url="https://onlinecasinofortunes.com"]best online casinos for usa players[/url] usa casino online
Je
JenneeKnka August 2022, 11:48
best vpn apps [url="https://imfreevpn.net"]free vpn for ubuntu[/url] best vpn for japan
Je
JenneeKnka August 2022, 07:52
best rated vpn [url="https://imfreevpn.net"]best windows vpn[/url] free ios vpn
Ca
CarolanKnka August 2022, 09:52
casino sign up bonus no deposit [url="https://onlinecasinosdirectory.org"]online casinos free money[/url] real online casino
As
AshleighKnka August 2022, 04:42
vpn youtube free [url="https://ippowervpn.net"]best vpn 2018 reddit[/url] buy vpn now
Fa
FanyaKnka August 2022, 09:50
super slots casino [url="https://onlineplayerscasino.com"]best online casino to win money[/url] free slots for mac
Ke
KelseyKnka August 2022, 02:52
buy a vpn [url="https://rsvpnorthvalley.com"]best vpn deals[/url] best business vpn
Ca
CarolinKnka August 2022, 10:42
casino deposit bonus [url="https://ownonlinecasino.com"]top online casino[/url] online casinos for us players
Fi
FifineKnka August 2022, 00:36
online casino reviews usa [url="https://trust-online-casino.com"]best online bingo[/url] free money no deposit
Sh
SheelaghKnka August 2022, 01:36
free windows vpn [url="https://superfreevpn.net"]ipvanish vpn[/url] free vpn download
Gw
GwenoreKnka August 2022, 23:02
online casino usa [url="https://vrgamescasino.com"]mobile casino real money[/url] casino games for real money
Gl
GladiKnka August 2022, 05:36
senior gay women dating sites [url="https://datinggayservices.com"]which gay dating app?[/url] gay gamer dating sites
Jo
JoannKnka August 2022, 17:25
meet women for free online [url="https://adult-classifieds-online-dating.com"]12 single dating site[/url] top sites dating
Ky
KyrstinKnka August 2022, 20:44
chub mature gay bisexual dating [url="https://gay-singles-dating.com"]gay men dating sites[/url] smooth chubby chub gay dating
Be
BertheKnka August 2022, 14:23
free f [url="https://adult-singles-online-dating.com"]free dating services online[/url] adult-daiting site
Ka
KaitlynnKnka August 2022, 11:36
online site [url="https://datingpersonalsonline.com"]dating sites for free[/url] best singles sites
Da
DavinaKnka August 2022, 09:27
best free online dating sites [url="https://freeadultdatingpasses.com"]find international singles dating[/url] dating sites free chatting
Gl
GladiKnka August 2022, 13:11
mister gay dating app [url="https://datinggayservices.com"]dating gay costa rican[/url] gay dating east tennessee
Ch
ChelsaeKnka August 2022, 07:38
dating sinulator online [url="https://freephotodating.com"]deting[/url] best dating site online
Je
JeraleeKnka August 2022, 08:18
dating sites without gay or trans [url="https://gayedating.com"]chub gay dating[/url] the best gay christian dating app
Ky
KyrstinKnka August 2022, 03:49
chicago gay dating hotlines free [url="https://gay-singles-dating.com"]on line gay dating[/url] is plenty of fish a gay dating site?
Em
EmaliaKnka August 2022, 06:02
free dating site for men [url="https://lavaonlinedating.com"]best dating sites for free[/url] plenty fish
Ca
CasandraKnka August 2022, 00:13
free welcome bonus no deposit casino [url="https://casinosonlinex.com"]more casino games[/url] kasino bonus
Ka
KarryKnka August 2022, 03:59
dating chat free [url="https://onlinedatingbabes.com"]date online[/url] dating service
Am
AmataKnka August 2022, 19:34
best real money online casino [url="https://online2casino.com"]casino free spins[/url] online mobile casinos
Ge
GennieKnka September 2022, 13:14
easy gay chat [url="https://chatcongays.com"]totally free gay phone chat[/url] with midnight raids and chat-room traps, egypt launches sweeping crackdown on gay community
De
DeeynKnka September 2022, 08:39
gay bear free webcam chat rooms [url="https://free-gay-sex-chat.com"]gay phone sex chat commercial[/url] popular gay chat 360
Em
EmaleeKnka September 2022, 03:54
chat to gay [url="https://gaychatcams.net"]gay aam chat[/url] free gay chat room by zip code
St
StephineKnka September 2022, 22:52
free one on one gay sex chat on camera for masterbation [url="https://gaychatnorules.com"]gay chat webcams[/url] gay phone chat meet locals "welcome to the
Ro
RobenaKnka September 2022, 15:42
bing gay chat rooms [url="https://gaychatspots.com"]zoom cam rooms gay chat[/url] free gay boy video chat
Ta
TallouKnka September 2022, 06:44
gay chat cam ramdom [url="https://gaymanchatrooms.com"]gay male chat site[/url] gay dad cam chat
Ma
MarilinKnka September 2022, 02:53
gay chat with married men [url="https://gaymusclechatrooms.com"]gay chat room[/url] random gay chat
Ma
MavisKnka September 2022, 08:24
free dating without registration [url="https://online-internet-dating.net"]absolutely free personals[/url] all free dating site
Ju
JuanitaKnka September 2022, 09:39
best web dating site [url="https://speedatingwebsites.com"]senior dating sites[/url] best dating websites free
Ma
MaisieKnka September 2022, 10:40
singles chat [url="https://virtual-online-dating-service.com"]free sites[/url] american dating
Ea
EachelleKnka September 2022, 10:49
single senior dating sites [url="https://wowdatingsites.com"]skip the games dating site free[/url] sz dating seiten
Jo
JoeteKnka September 2022, 10:37
online dating site crossword [url="https://zonlinedating.com"]good dating site[/url] international dating site reddit
Ma
MarrisKnka September 2022, 06:21
essay homework help [url="https://au-bestessays.org"]write my admission essay[/url] essay buy
Do
DorolisaKnka September 2022, 01:45
please help me write my essay [url="https://bestcampusessays.com"]college application essay help[/url] common app essay help
Me
MerolaKnka September 2022, 19:40
custom essay paper [url="https://bestessayreviews.net"]admissions essay help[/url] college essay review services
As
AshlenKnka September 2022, 15:31
essay paper writing services [url="https://bestessaysden.com"]mba essay service[/url] mba essay editing service
Ch
CharitaKnka September 2022, 05:11
essay writers [url="https://bestsessays.org"]essays on community service[/url] custom essay cheap
Na
NaniceKnka September 2022, 00:27
write my essay affordable [url="https://buyacademicessay.com"]best essay writer service[/url] custom writing essays services
Ch
ChelsaeKnka September 2022, 19:40
help my essay [url="https://buy-eessay-online.com"]best essay writing service[/url] custom essays cheap
Pe
PennyKnka September 2022, 14:59
order cheap essay [url="https://buytopessays.com"]can i hire someone to write my essay[/url] custom essay writing canada
Ta
TammieKnka September 2022, 10:56
i need help on writing an essay [url="https://cheapessaywritingservice1.com"]us based essay writing service[/url] psychology essay writing services
Rh
RhiamonKnka September 2022, 02:38
custom made essays [url="https://customessays-writing.org"]college essay ideas help[/url] helping writing essay
Ch
CharoKnka September 2022, 21:16
help with essay papers [url="https://customessaywwriting.com"]essays to buy[/url] pay to write my essay
Dr
DronaKnka October 2022, 15:50
college essay writers [url="https://customs-essays-writing.org"]best essay writer company[/url] essay writing service reviews
Tw
TwylaKnka October 2022, 11:36
english essay help online [url="https://firstessayservice.net"]cheapest essays writing services[/url] law school essay review service
Le
LeilahKnka October 2022, 08:11
persuasive essay writing help [url="https://geniusessaywriters.net"]college application essay writers[/url] professional essay writer

Leave a comment