Whether you’re in a nightmare or blissful solitude, our team will share 4 mind-altering, lifechanging books of health and wellbeing. And the best part is you can order all of them from Amazon and wait in the comfort of your own home or even better buy it digitally for Kindle and enjoy right away!
1.Ayurveda: The Science of Self Healing: A Practical Guide by Vasant Lad
Timeless and illuminating, this book has all that you need for your ayurvedic journey. It is a quick and engaging book that gives an overview of Ayurveda and practical tips for improving health and consciousness.
2.Ayurveda (Idiot's Guides) by Sahara Rose Ketabi and Deepak Chopra MD
A great way to start and get to know Ayurveda. This book is well-organized, tons of information, and easy to read. It has some great practical suggestions and useful tips for the modern person.
3.Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally by Susan Weis-Bohlen
Look at the title and back at me, now back at the tittle… Joke aside this book is essential for every ayurvedic practitioner. It has a bit of everything and all that you need to start your lifestyle, but also some wisdom and tips to get you further if you are already practicing this ancient holistic system. It is a book that you can come back and reference it along your journey.
4.The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well by Kate O'Donnell
What would be an Ayurvedic reading list without a cookbook? For may the nutrition is what drives their Ayurvedic healing process and that is understandable. Keeping digestion on track and eating natural, homemade foods in accordance with personal constitution and seasons is often all that is needed to bring a body back into balance. And this book has everything to make your food both delicious and healing for mind, body, and soul!
Take a look at out most recent posts related to routines, nutrition, yoga and a lot more
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We all know that coconut oil (and the coconut itself) are full of goodness for our health, skin and hair. Coconut oil is practically a multi-tasker that we should include in our diet and beauty routine.
Here are 10 reasons why you should do so!
There is no greater expression of self-love than lovingly anointing ourselves from head to toe with warm oil—this practice is called Abyanga. The Sanskrit word Sneha can be translated as both “oil” and “love.” It is believed that the effects of Abhyanga are similar to those received when one is saturated with love. Like the experience of being loved, Abhyanga can give a deep feeling of stability and warmth.
Ujjayi has been used for thousands of years to enhance hatha yoga practice. The sound that Ujjayi provides helps us to synchronize breath with movements during yoga, making the entire yoga practice more rhythmic.
Mula bandha, the root lock, is an important yoga practice, but one that is often not taught in regular yoga classes. In Ashtanga and Ashtanga based classes, it is something you learn from the very start.
“You are what you eat” is an old adage but it’s definitely true when it comes to chronic pain.
A lot of chronic pain is the result of chronic inflammation.
Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. People also call golden milk “turmeric milk.”