Here you will find news from A to Z about the IUveda ecosystem and many other interesting topics such as tips for preparing home-made cosmetics, smart ways to clean and cook. Stay tuned and don’t miss a blog post.
You cannot do without your morning cup of coffee, but you know coffee isn't good for you? Or actually, thy just discovered that xoffee is good for you but not on an empty stomach? But then, you also practice yoga in the morning and cannot eat before practice and coffee after practice is out of the question?
Here is what will make your coffee quilt-free and even a heathy enjoyment.
Meditation has become very popular today. Most people I know say they meditate and some do it daily. We all meditate on just about anything - better health, relaxation, better sleep or wealth. Yet, true meditation as practiced in traditional yoga and Ayurveda has no direction and no goals.
Asafoetida, also known as hing, is a latex gum extracted from several species of a perennial herb, Ferula. It is part of the celery family and is most widely grown in Iran and Afghanistan, where it is known as “badian” or “gas reliever” for its use for relieving stomach gas.
You’ve slept less than an hour. The smell of your regular morning coffee makes you sick, taking a shower is a burden and you can’t face going out to work. The cat annoys you to death, you think your partner is a moron, your neighbor involved in the world conspiracy (against you)...Actually, everything and everyone is extremely annoying.
A powerful nutritive tonic, Guduchi is one of the most valued herbs in the Ayurvedic pharmacy. Also known as Amrit, it is described as ‘the one who protects the body’.
Whether you’re in a nightmare or blissful solitude, our team will share 4 mind-altering, lifechanging books of health and wellbeing. And the best part is you can order all of them from Amazon and wait in the comfort of your own home or even better buy it digitally for Kindle and enjoy right away!