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Articles, recepies, news and so much more to read!

Here you will find news from A to Z about the IUveda ecosystem and many other interesting topics such as tips for preparing home-made cosmetics, smart ways to clean and cook. Stay tuned and don’t miss a blog post.

Categories: Ayurveda


July 2020

Coconut Summer

We all know that coconut oil (and the coconut itself) are full of goodness for our health, skin and hair. Coconut oil is practically a multi-tasker that we should include in our diet and beauty routine.

Here are 10 reasons why you should do so!

July 2020

Abhyanga - The Self Oil Massage

There is no greater expression of self-love than lovingly anointing ourselves from head to toe with warm oil—this practice is called Abyanga. The Sanskrit word Sneha can be translated as both “oil” and “love.” It is believed that the effects of Abhyanga are similar to those received when one is saturated with love. Like the experience of being loved, Abhyanga can give a deep feeling of stability and warmth.

May 2020

Top 10 Tips for a Guilt-Free Coffee

You cannot do without your morning cup of coffee, but you know coffee isn't good for you? Or actually, thy just discovered that xoffee is good for you but not on an empty stomach? But then, you also practice yoga in the morning and cannot eat before practice and coffee after practice is out of the question?

Here is what will make your coffee quilt-free and even a heathy enjoyment.

March 2020

Seeking True Meditation

Meditation has become very popular today. Most people I know say they meditate and some do it daily. We all meditate on just about anything - better health, relaxation, better sleep or wealth. Yet, true meditation as practiced in traditional yoga and Ayurveda has no direction and no goals.



March 2020

Spices That Heal - Asafoetida

Asafoetida, also known as hing, is a latex gum extracted from several species of a perennial herb, Ferula. It is part of the celery family and is most widely grown in Iran and Afghanistan, where it is known as “badian” or “gas reliever” for its use for relieving stomach gas.

March 2020

7 Signs of having hormonal imbalance

You’ve slept less than an hour. The smell of your regular morning coffee makes you sick, taking a shower is a burden and you can’t face going out to work. The cat annoys you to death, you think your partner is a moron, your neighbor involved in the world conspiracy (against you)...Actually, everything and everyone is extremely annoying.

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