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Articles, recepies, news and so much more to read!

Here you will find news from A to Z about the IUveda ecosystem and many other interesting topics such as tips for preparing home-made cosmetics, smart ways to clean and cook. Stay tuned and don’t miss a blog post.

Categories: Dosha, Vata, Nutrition,


October 2019

Balancing Vata dosha in fall

How do we eat during stress and upset mood that is so characteristic in the vata-fall?

During the fall season when the weather becomes colder and the sun isn’t as often a daily companion, Vata dosha dominates. Balancing Vata with proper food is essential to our autumn health and general wellness in the colder months.