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Articles, recepies, news and so much more to read!

Here you will find news from A to Z about the IUveda ecosystem and many other interesting topics such as tips for preparing home-made cosmetics, smart ways to clean and cook. Stay tuned and don’t miss a blog post.

Categories: Kapha, Vata, Pitta,

March 2019


Especially in households where each person is a different dosha, these spice mixes called "churnas" can help balance out meals that are either tri-doshic or, say, too Vata for the Kapha in the family. Sprinkle these on foods for a touch of flavour that your body will thank you for!

March 2019

Women's health in Ayurveda

Maintaining a healthy lifestyle and diet is of utmost importance for women’s health especially during her fertile life stage as it affects women’s progeny as well.

According to Ayurveda, most women’s imbalances are imbalances of Vata. Why? Because women generally are more prone to various health issues due to changes in the body happening on a monthly basis, from the first period to the last.