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Here you will find news from A to Z about the IUveda ecosystem and many other interesting topics such as tips for preparing home-made cosmetics, smart ways to clean and cook. Stay tuned and don’t miss a blog post.

Categories: Meditations


March 2019

Benefits of meditation

There are so many physical and psychological benefits to mediation than truly, an article wouldn’t be enough to list all of them. I will give examples of some of the most profound benefits of deep relaxation and meditation on our health.

March 2019

The Different Forms of Meditation

When it comes to meditation, different beliefs hold different spiritual and psychological practices in order to develop or achieve a higher degree of mental consciousness and awareness.

September 2018

To be happy, people need direction

October 2018

Dinacharya: the Ayurvedic Daily Routine

The high-tech, dynamic world full of numerous distractions and entertainment often reflects on disconnection with ourselves. The way of living is a long-term model composed of daily routines and habits. It is the art of establishing harmony between body biological rhythm and physical time. Taking in mind the natural rhythm, the Ayurvedic wise men has created Dinacharya – the Ayurvedic daily regime