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There are so many physical and psychological benefits to mediation than truly, an article wouldn’t be enough to list all of them. I will give examples of some of the most profound benefits of deep relaxation and meditation on our health.
The high-tech, dynamic world full of numerous distractions and entertainment often reflects on disconnection with ourselves. The way of living is a long-term model composed of daily routines and habits. It is the art of establishing harmony between body biological rhythm and physical time. Taking in mind the natural rhythm, the Ayurvedic wise men has created Dinacharya – the Ayurvedic daily regime
