Here you will find news from A to Z about the IUveda ecosystem and many other interesting topics such as tips for preparing home-made cosmetics, smart ways to clean and cook. Stay tuned and don’t miss a blog post.
When it comes to cooking you can heat foods in a gentle and healthy way with stable fats OR you can destroy the health properties of foods in a dangerous way with unstable fats. So what's the best oil to cook with?
“You are what you eat” is an old adage but it’s definitely true when it comes to chronic pain.
A lot of chronic pain is the result of chronic inflammation.
Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. People also call golden milk “turmeric milk.”
You cannot do without your morning cup of coffee, but you know coffee isn't good for you? Or actually, thy just discovered that xoffee is good for you but not on an empty stomach? But then, you also practice yoga in the morning and cannot eat before practice and coffee after practice is out of the question?
Here is what will make your coffee quilt-free and even a heathy enjoyment.
A powerful nutritive tonic, Guduchi is one of the most valued herbs in the Ayurvedic pharmacy. Also known as Amrit, it is described as ‘the one who protects the body’.
While there are many different herbs that are good for boosting your immune system, we are going to talk about five of our favorites here. You can drink each one separately or make a mixed tea with all of them. .