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Articles, recepies, news and so much more to read!

Here you will find news from A to Z about the IUveda ecosystem and many other interesting topics such as tips for preparing home-made cosmetics, smart ways to clean and cook. Stay tuned and don’t miss a blog post.

Categories: Nutrition


May 2020

Ayurveda and Chronic Pain

“You are what you eat” is an old adage but it’s definitely true when it comes to chronic pain. 
A lot of chronic pain is the result of chronic inflammation.

May 2020

The Benefits of Golden Milk and How to Make It

Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. People also call golden milk “turmeric milk.”

May 2020

Top 10 Tips for a Guilt-Free Coffee

You cannot do without your morning cup of coffee, but you know coffee isn't good for you? Or actually, thy just discovered that xoffee is good for you but not on an empty stomach? But then, you also practice yoga in the morning and cannot eat before practice and  coffee after practice is out of the question?

Here is what will make your coffee quilt-free and even a heathy enjoyment.

March 2020

Must Have Herbs At Home - Guduchi

A powerful nutritive tonic, Guduchi is one of the most valued herbs in the Ayurvedic pharmacy. Also known as Amrit, it is described as ‘the one who protects the body’.

March 2020

Immune-boosting herbs great for tea

While there are many different herbs that are good for boosting your immune system, we are going to talk about five of our favorites here. You can drink each one separately or make a mixed tea with all of them. .



March 2020

Foods for your Spring Shopping list

Discover what foods are recommending for your spring shopping list, according to Ayurveda.

Find the food that will best keep you fresh and energized by balancing Kapha in the mud season of early spring.

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