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Articles, recepies, news and so much more to read!

Here you will find news from A to Z about the IUveda ecosystem and many other interesting topics such as tips for preparing home-made cosmetics, smart ways to clean and cook. Stay tuned and don’t miss a blog post.

Categories: Nutrition,

September 2020


When it comes to cooking you can heat foods in a gentle and healthy way with stable fats OR you can destroy the health properties of foods in a dangerous way with unstable fats. So what's the best oil to cook with?

May 2020

The Benefits of Golden Milk and How to Make It

Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. People also call golden milk “turmeric milk.”

March 2020

Immune-boosting herbs great for tea

While there are many different herbs that are good for boosting your immune system, we are going to talk about five of our favorites here. You can drink each one separately or make a mixed tea with all of them. .

March 2020

Foods for your Spring Shopping list

Discover what foods are recommending for your spring shopping list, according to Ayurveda.

Find the food that will best keep you fresh and energized by balancing Kapha in the mud season of early spring.

February 2020

10 Ayurvedic remedies for constipation

Do you often have headaches, bad breath, acidity? Do you often feel lethargic, lacking energy and irritable? How about being bloated and constantly fatigued?

The first question you should ask yourself is when did you last visit the WC for number 2? If your answer is the day before yesterday or even just yesterday, then you need emergency Ayurveda constipation remedies. Here are the best 10 of them.

November 2020

Alkaline Diets - What’s the big fuss

Alkaline diets are popular among dieting health-oriented people. Still, as much as the pH balance of the body is important, are alkaline diets really necessary or are they just a new fad?

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