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Here you will find news from A to Z about the IUveda ecosystem and many other interesting topics such as tips for preparing home-made cosmetics, smart ways to clean and cook. Stay tuned and don’t miss a blog post.

Categories: Yoga, Life style,


April 2020

Habits of Mind and Habits of Body

Yoga, as a science and discipline of mind and body, is incredibly rich, diverse and complex. This complexity tends to get quite lost on Western practitioners, focusing mostly on Hatha Yoga as a physical practice of body and sometimes breath. Hatha is, in fact, only the first step, although it lies at the heart of the psychological transformation which is the true fabric of an authentic and transformative yoga practice.