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Here you will find news from A to Z about the IUveda ecosystem and many other interesting topics such as tips for preparing home-made cosmetics, smart ways to clean and cook. Stay tuned and don’t miss a blog post.

Categories: Yoga, Pitta,

September 2018

Matsyasana (Fish pose)

This asana is known to make you focused and resilient when you feel unsure and shaken. It lifts your chest and deepens the breathing, helping feeling grounded.The Fish Pose makes your back and abdomen stronger and brightens your mood.

March 2019

The Mighty Pose / Chair Pose (Utkatasana)

Utkatasana is commonly referred to as “chair pose” since it resembles a person seating in an invisible chair ;

It also sometimes called "mighty pose" which comes from the the meaning behind the sanskrit name of the asana.