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Articles, recepies, news and so much more to read!

Here you will find news from A to Z about the IUveda ecosystem and many other interesting topics such as tips for preparing home-made cosmetics, smart ways to clean and cook. Stay tuned and don’t miss a blog post.

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May 2020

Ayurveda and Chronic Pain

“You are what you eat” is an old adage but it’s definitely true when it comes to chronic pain. 
A lot of chronic pain is the result of chronic inflammation.

May 2020

The Benefits of Golden Milk and How to Make It

Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. People also call golden milk “turmeric milk.”

May 2020

Top 10 Tips for a Guilt-Free Coffee

You cannot do without your morning cup of coffee, but you know coffee isn't good for you? Or actually, thy just discovered that xoffee is good for you but not on an empty stomach? But then, you also practice yoga in the morning and cannot eat before practice and  coffee after practice is out of the question?

Here is what will make your coffee quilt-free and even a heathy enjoyment.

April 2020

Habits of Mind and Habits of Body

Yoga, as a science and discipline of mind and body, is incredibly rich, diverse and complex. This complexity tends to get quite lost on Western practitioners, focusing mostly on Hatha Yoga as a physical practice of body and sometimes breath. Hatha is, in fact, only the first step, although it lies at the heart of the psychological transformation which is the true fabric of an authentic and transformative yoga practice.

April 2020

The Healing Potential of Stopping

As the world slows down, is there a way you can stop and let go to support your Prana? This too will pass, you know. Spring and summer will inevitably come, and the buzz of the world will resume. Right now though, is there a way to stop pushing forward and rest in the utter darkness?

March 2020

Seeking True Meditation

Meditation has become very popular today. Most people I know say they meditate and some do it daily. We all meditate on just about anything - better health, relaxation, better sleep or wealth. Yet, true meditation as practiced in traditional yoga and Ayurveda has no direction and no goals.



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