Pitta dosha is in charge of transformation and metabolism, including digestion, appetite, nutrition absorption, and body's temperature. It integrates the energy of fire and water and is interpreted as “that which cooks”. Pitta Dosha also governs assimilation, intelligence, charisma, courage, and ambitionLearn more
When Pitta type person is out of balance, one quickly starts yelling. They immediately experience anger, rage, jealousy, and ego with their physical manifestations such as inflammation, infection, rashes, ulcers, migraines, fever, bleeding disorders, sharp hunger, an overactive metabolism, and difficulty sleeping.
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Pitta type has good concentration powers and sharp mind.
These personalities are:
They enterprise and assert their rights. And also are remarkable with their:
Pitta type persons should stay away from conflicts because they are susceptible to negative emotions like hostility, hatred, jealousy, and intolerance.
Pitta is not a fan of the sun or hot weather, because heat makes them perspire a lot. Their skin is fair or reddish, often with freckles and sunburns easily.
Physical problems for pitta dosha type include:
Pitta dosha has strong digestion and appetite, but also get irritated if the meal is delayed. They are strong, well-knit with medium physique. When imbalanced they can be pushy, aggressive and demanding. Under pressure, Pittas become irritated and angry.
When it comes to cooking you can heat foods in a gentle and healthy way with stable fats OR you can destroy the health properties of foods in a dangerous way with unstable fats. So what's the best oil to cook with?
I remember when I first heard about jal neti yers ago - I was petrified yet powerfully drawn to it. Funny, but it does evoke similar feelings in all my students, too! But it turned out that this siple practice is nothing to be afraid of - try it and you will want to do it every day!
Nadi Shodhana - or alternate nostril breathing is one technique that you can’t over do! It balances the mind and helps improve anxiety. This simple pranayama practice can bring you into a profound sense of ease and awareness and can really be a life-changer for a lot of people.
We all know that coconut oil (and the coconut itself) are full of goodness for our health, skin and hair. Coconut oil is practically a multi-tasker that we should include in our diet and beauty routine.
Here are 10 reasons why you should do so!
There is no greater expression of self-love than lovingly anointing ourselves from head to toe with warm oil—this practice is called Abyanga. The Sanskrit word Sneha can be translated as both “oil” and “love.” It is believed that the effects of Abhyanga are similar to those received when one is saturated with love. Like the experience of being loved, Abhyanga can give a deep feeling of stability and warmth.
Ujjayi has been used for thousands of years to enhance hatha yoga practice. The sound that Ujjayi provides helps us to synchronize breath with movements during yoga, making the entire yoga practice more rhythmic.
Mula bandha, the root lock, is an important yoga practice, but one that is often not taught in regular yoga classes. In Ashtanga and Ashtanga based classes, it is something you learn from the very start.
“You are what you eat” is an old adage but it’s definitely true when it comes to chronic pain.
A lot of chronic pain is the result of chronic inflammation.
Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. People also call golden milk “turmeric milk.”