Vata Dosha is the energy that controls body functions associated with motion, blood circulation, breathing, blinking, and heartbeat.
It combines air and ether and is translated as “wind” or “that which moves thing”. It also unites the movement and impulse, creativity and connection. Vata is called “King of doshas” because it governs the body’s greater life force and gives motion to Pitta and Kapha.Learn More
When a Vata type person is calm and balanced, one is very creative and lively, expressive and communicative.
Vata type person is able to quickly learn and grasp new information, but she/he also forgets quickly.
These personalities are:
They enterprise and assert their rights. And also are remarkable with their:
However, they can easily become tired and overexerted. They respond to stress with fear, anxiety and/or worry. Vata people are impulsive and often have disjointed thoughts.
Vata types are not comfortable in cold climates, have an irregular daily routine and often change their mood.
Physical problems for vata dosha type include:
“You are what you eat” is an old adage but it’s definitely true when it comes to chronic pain.
A lot of chronic pain is the result of chronic inflammation.
Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. People also call golden milk “turmeric milk.”
You cannot do without your morning cup of coffee, but you know coffee isn't good for you? Or actually, thy just discovered that xoffee is good for you but not on an empty stomach? But then, you also practice yoga in the morning and cannot eat before practice and coffee after practice is out of the question?
Here is what will make your coffee quilt-free and even a heathy enjoyment.
Yoga, as a science and discipline of mind and body, is incredibly rich, diverse and complex. This complexity tends to get quite lost on Western practitioners, focusing mostly on Hatha Yoga as a physical practice of body and sometimes breath. Hatha is, in fact, only the first step, although it lies at the heart of the psychological transformation which is the true fabric of an authentic and transformative yoga practice.
As the world slows down, is there a way you can stop and let go to support your Prana? This too will pass, you know. Spring and summer will inevitably come, and the buzz of the world will resume. Right now though, is there a way to stop pushing forward and rest in the utter darkness?
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Not being able totouch your toes may not be the worst tat can happen to you, yet it can be annoying when you are faced with tasks like tying shoe-laces or picking a dropped object from the floor. It is even more disturbing when you are seemingly the only one in yoga class who is sweating her guts out in vain attempts to reach forward in Paschimottanasana or have to stick your butt in your neightbours nose in orer to be at leas a little close to Uttanasana...