Dosha Blog Get started
iUVeda Dosha Blog Get started

Categories:



4 Ayurvedic books to read in self-isolation

Stay at home
1 min

Whether you’re in a nightmare or blissful solitude, our team will share 4 mind-altering, lifechanging books of health and wellbeing. And the best part is you can order all of them from Amazon and wait in the comfort of your own home or even better buy it digitally for Kindle and enjoy right away!

1.Ayurveda: The Science of Self Healing: A Practical Guide by Vasant Lad
Timeless and illuminating, this book has all that you need for your ayurvedic journey. It is a quick and engaging book that gives an overview of Ayurveda and practical tips for improving health and consciousness.

2.Ayurveda (Idiot's Guides) by Sahara Rose Ketabi and Deepak Chopra MD
A great way to start and get to know Ayurveda. This book is well-organized, tons of information, and easy to read. It has some great practical suggestions and useful tips for the modern person.

3.Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally by Susan Weis-Bohlen
Look at the title and back at me, now back at the tittle… Joke aside this book is essential for every ayurvedic practitioner. It has a bit of everything and all that you need to start your lifestyle, but also some wisdom and tips to get you further if you are already practicing this ancient holistic system. It is a book that you can come back and reference it along your journey.

4.The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well by Kate O'Donnell
What would be an Ayurvedic reading list without a cookbook? For may the nutrition is what drives their Ayurvedic healing process and that is understandable. Keeping digestion on track and eating natural, homemade foods in accordance with personal constitution and seasons is often all that is needed to bring a body back into balance. And this book has everything to make your food both delicious and healing for mind, body, and soul!


About the author

Lilia Asenova

Ayurvedic Nutrition Adviser

Graduated Ayurvedic Nutrition School in London and with 15 years of experience in Ayurvedic healthy and healing nutrition. Lilia is a content consultant for media, owned by a big pharmaceutical company.



Recent posts

Take a look at out most recent posts related to routines, nutrition, yoga and a lot more



September 2020

THE HEALTHIEST OILS TO COOK WITH

When it comes to cooking you can heat foods in a gentle and healthy way with stable fats OR you can destroy the health properties of foods in a dangerous way with unstable fats. So what's the best oil to cook with?

July 2020

Jal Neti - An Importnant Yogi Purification Practice

I remember when I first heard about jal neti  yers ago - I was petrified yet powerfully drawn to it. Funny, but it does evoke similar feelings in all my students, too! But it turned out that this siple practice is nothing to be afraid of - try it and you will want to do it every day!

July 2020

Nadi Shodhana - A Breathing Technique to Calm Down Anxiety

Nadi Shodhana - or alternate nostril breathing is one technique that you can’t over do! It balances the mind and helps improve  anxiety. This simple pranayama practice can bring you into a profound sense of ease and awareness and can really be a life-changer for a lot of people.

July 2020

Coconut Summer

We all know that coconut oil (and the coconut itself) are full of goodness for our health, skin and hair. Coconut oil is practically a multi-tasker that we should include in our diet and beauty routine.

Here are 10 reasons why you should do so!

July 2020

Abhyanga - The Self Oil Massage

There is no greater expression of self-love than lovingly anointing ourselves from head to toe with warm oil—this practice is called Abyanga. The Sanskrit word Sneha can be translated as both “oil” and “love.” It is believed that the effects of Abhyanga are similar to those received when one is saturated with love. Like the experience of being loved, Abhyanga can give a deep feeling of stability and warmth.

June 2020

Udjayi Breath for Better Health

Ujjayi has been used for thousands of years to enhance hatha yoga practice. The sound that Ujjayi provides helps us to synchronize breath with movements during yoga, making the entire yoga practice more rhythmic.


May 2020

Mulabandha

Mula bandha, the root lock, is an important yoga practice, but one that is often not taught in regular yoga classes. In Ashtanga and Ashtanga based classes, it is something you learn from the very start.

May 2020

Ayurveda and Chronic Pain

“You are what you eat” is an old adage but it’s definitely true when it comes to chronic pain.
A lot of chronic pain is the result of chronic inflammation.

May 2020

The Benefits of Golden Milk and How to Make It

Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. People also call golden milk “turmeric milk.”

100 comment(s)

Vi
Viagra September 2021, 21:02
Cialis Casero
in
infinue September 2021, 23:12
ex
exhaure September 2021, 20:17
https://buystromectolon.com/ - buy stromectol pills
Pr
Propecia September 2021, 16:50
Propecia Espana Sin Receta
of
offerte spedra September 2021, 18:46
I have read so many pots regarding the blogger lovers except this post is rrally a pleasant article, keep it up. https://comprarcialis5mg.org/it/comprare-spedra-avanafil-senza-ricetta-online/ offerte spedra https://comprarcialis5mg.org/it/comprare-spedra-avanafil-senza-ricetta-online/
ad
addique October 2021, 18:32
Tk
Tkmbib November 2022, 20:51
levaquin 250mg generic buy levofloxacin 500mg for sale
Zm
Zmwdqy November 2022, 16:21
Yq
Yqyynf December 2022, 11:58
order avodart 0.5mg for sale celecoxib 200mg for sale order zofran 4mg sale
Iy
Iylwfl December 2022, 19:43
buy aldactone 25mg pill valacyclovir for sale buy diflucan 200mg online
Gj
Gjfasg December 2022, 03:02
ampicillin for sale erythromycin 250mg oral erythromycin medication
So
Socyqs December 2022, 10:25
buy fildena 50mg pill nolvadex 20mg uk methocarbamol 500mg pill
Fl
Flbzjs December 2022, 17:49
buy suhagra 50mg sildenafil medication estrace sale
Py
Pyxjsa December 2022, 23:56
lamictal 200mg tablet purchase retin generic tretinoin cheap
Px
Pxvvzl December 2022, 04:50
buy tadalafil 20mg generic order avanafil 200mg pill order voltaren for sale
Cg
Cgzmrd December 2022, 04:05
order generic isotretinoin 10mg accutane 40mg tablet cheap azithromycin 500mg
Ku
Kuqesl December 2022, 10:05
purchase indomethacin order suprax pills trimox brand
Qc
Qceklt December 2022, 16:49
cialis 5mg for sale cialis pricing viagra 100mg drug
Ce
Cegvxg December 2022, 21:18
buy anastrozole 1 mg pills buy clarithromycin pill viagra 100mg usa
Jb
Jbofdi December 2022, 23:22
tadalafil 5mg g?©n?©rique sildenafil 100mg prix sildenafil 25mg sans ordonnance en pharmacie
Lw
Lwplhj December 2022, 00:58
oral deltasone 40mg generic substitute for cialis viagra fast shipping
Fd
Fdjcld December 2022, 12:21
tadalafil 10mg bestellen sildenafil f??r m?¤nner viagra f??r frauen
Br
Brebya December 2022, 01:22
accutane order zithromax 250mg ca stromectol for humans for sale
Oh
Ohbfrs December 2022, 16:00
purchase provigil order diamox 250mg generic diamox 250 mg pills
Cj
Cjzocf December 2022, 04:16
order doxycycline 200mg generic clomid cheap furosemide 40mg for sale
Fg
Fgbnvj December 2022, 13:02
altace 5mg drug cost altace order azelastine sale
Ey
Eylauv December 2022, 07:26
buy catapres without prescription cheap meclizine 25 mg spiriva 9mcg cost
Gu
Gujoza December 2022, 17:10
order buspirone generic ditropan 5mg canada ditropan 5mg generic
Ej
Ejhobk December 2022, 11:14
terazosin price buy pioglitazone 30mg without prescription sulfasalazine buy online
Hp
Hptmrm December 2022, 21:51
fosamax 35mg over the counter generic fosamax 70mg pepcid 40mg generic
Gn
Gnypja December 2022, 15:31
buy olmesartan 20mg generic buy benicar 20mg without prescription diamox order
Hb
Hbilnw December 2022, 02:28
buy prograf 1mg without prescription oral trandate 100 mg urso 150mg without prescription
Ca
Caxsfg December 2022, 19:38
oral isosorbide 40mg buy imuran 50mg micardis tablet
Ex
Exsrcm December 2022, 08:05
cheap zyban 150 mg strattera cheap seroquel price
Dz
Dzhswb December 2022, 04:09
molnupiravir price buy molnunat without prescription buy prevacid 30mg
Fg
Fgeoxb December 2022, 17:27
oral zoloft 50mg buy kamagra 100mg sale sildenafil 100mg over the counter
Jl
Jlkrvh December 2022, 07:05
imuran 100 mcg usa viagra 150mg buy sildenafil pills
Cm
Cmfewe December 2022, 21:54
order cialis 5mg cheap viagra online usa sildenafil 100mg canada
Lf
Lfoktl December 2022, 09:51
order tadalafil pills amantadine pill amantadine drug
Gq
Gqjnkt December 2022, 02:04
revia 50mg uk purchase albendazole sale aripiprazole 20mg price
Ep
Eppwad December 2022, 13:53
cheap dapsone order avlosulfon pill order perindopril 4mg generic
Ge
Geknum December 2022, 06:16
buy medroxyprogesterone online order periactin for sale order cyproheptadine generic
Pw
Pwhpcl December 2022, 03:20
order modafinil pill real online canadian pharmacy stromectol price in india
Ec
Ecgrpw December 2022, 10:20
purchase fluvoxamine online cheap order fluvoxamine sale glipizide uk
Va
Vavbfx December 2022, 08:03
purchase accutane online cheap amoxicillin 250mg over the counter buy deltasone 10mg generic
Ia
Iaztic December 2022, 22:57
nootropil tablet order viagra 100mg without prescription viagra in usa
Tz
Tzhdts December 2022, 11:50
zithromax online buy gabapentin for sale gabapentin 600mg tablet
Qe
Qenvjt December 2022, 02:47
generic cialis 40mg cialis for sale oral viagra 100mg
Eg
Eghfge December 2022, 15:44
order furosemide 100mg online cheap doxycycline 200mg pills plaquenil 200mg oral
Rc
Rcmnrf January 2023, 06:01
buy tadalafil 20mg without prescription order betamethasone 20gm without prescription buy anafranil 25mg sale
We
Wexxnp January 2023, 19:04
order chloroquine 250mg for sale olumiant order online buy olumiant for sale
Cu
Cutnhs January 2023, 23:10
metformin generic metformin buy online order cialis 40mg without prescription
Oi
Oimjfn January 2023, 14:47
zyprexa pill valsartan 160mg pills buy generic valsartan
Ai
Aikrza January 2023, 03:12
order norvasc 5mg without prescription buy viagra 50mg for sale order tadalafil 10mg generic
Rd
Rdvmqc January 2023, 18:57
order clozapine 50mg for sale order decadron online order decadron pill
Yl
Ylzlti January 2023, 07:25
purchase viagra online cheap lisinopril 2.5mg cost lisinopril 10mg
Iy
Iysvot January 2023, 23:11
buy zyvox 600mg generic online casino with free signup bonus real money usa roulette free play for fun
Zg
Zgtcpe January 2023, 11:36
buy omeprazole sale write my paper vegas casino online
Rk
Rkrvdb January 2023, 15:19
buy lopressor 100mg sale buy atenolol 100mg generic vardenafil uk
Ua
Uaqjez January 2023, 16:19
cheap custom research papers free casino slots blackjack vegas free online games
Ow
Owmwyk January 2023, 04:52
buy generic levitra 20mg brand pregabalin 150mg methylprednisolone 8 mg over counter
Qm
Qmykrt January 2023, 22:19
paper help money can t buy everything essay order viagra 50mg
Vi
Vionia January 2023, 10:47
clomiphene usa online casinos cash poker online
Pa
Pafbwd January 2023, 12:44
cialis 10mg us rx pharmacy online viagra viagra cost
Ss
Ssxwiw January 2023, 16:30
aristocort 10mg drug claritin us desloratadine 5mg us
Xx
Xxbdxm January 2023, 21:49
dapoxetine 60mg oral synthroid tablet synthroid oral
Rf
Rfconl January 2023, 23:25
cialis for women cheap sildenafil pills viagra 50mg pills
Hl
Hlkgxz January 2023, 03:27
brand xenical 120mg purchase orlistat pill order generic acyclovir
Rw
Rwnmdh January 2023, 03:49
cialis 10mg drug order tadalafil 40mg for sale plavix 75mg tablet
Wl
Wlvffj January 2023, 07:40
buy zyloprim online cheap order allopurinol 100mg online cheap generic ezetimibe
Us
Usgsex January 2023, 21:49
methotrexate 2.5mg brand buy warfarin 2mg sale oral metoclopramide 10mg
Ki
Kibyuz January 2023, 12:14
motilium 10mg canada buy tetracycline 500mg generic order generic flexeril
Az
Azurea January 2023, 02:17
purchase cozaar pills nexium price order topiramate pills
Ke
Keskni January 2023, 17:07
baclofen oral tizanidine sale buy generic ketorolac
Vr
Vrkqmj January 2023, 06:52
sumatriptan pill oral avodart order avodart generic
Pk
Pkbnyq January 2023, 22:12
buy colchicine 0.5mg without prescription hard rock casino online best online poker sites for real money
St
Stfusv January 2023, 11:51
ranitidine 300mg usa zantac without prescription celebrex 100mg canada
Kw
Kwnwee January 2023, 03:21
casino moons online casino slot games online free online casino real money usa
Po
Poidyk January 2023, 16:42
tamsulosin 0.2mg pills order flomax 0.4mg without prescription cheap aldactone
Uq
Uqxfph January 2023, 17:12
buy tadalafil 10mg for sale generic tadalafil 40mg purchase ciprofloxacin pills
Rn
Rnbetm January 2023, 13:16
cheap simvastatin 10mg order proscar 1mg finasteride 1mg oral
Rq
Rqjwcz January 2023, 21:58
cheap flagyl 400mg augmentin 1000mg usa buy bactrim 480mg online cheap
Tc
Tctzgw January 2023, 17:59
fluconazole 200mg without prescription order viagra online sildenafil 100mg pills for sale
Ft
Ftgrtq January 2023, 02:55
cheap cephalexin 125mg buy erythromycin 250mg generic erythromycin pill
Oy
Oyuiqx January 2023, 04:29
sildenafil 50mg us order sildenafil 50mg online cheap buy cialis 40mg without prescription
Su
Suvekq January 2023, 01:05
oral ceftin cost careprost purchase robaxin pill
Ww
Wwklpf January 2023, 17:13
Zw
Zwywhk January 2023, 10:26
desyrel over the counter desyrel cheap buy aurogra 100mg
Bp
Bpkuuu January 2023, 04:49
dissertation assistance order stromectol for sale order stromectol online
Ie
Iewgvj January 2023, 15:12
sildenafil 150mg sildalis buy online buy lamictal generic
Ro
De
Dezstx January 2023, 20:27
sildenafil 100mg for sale brand viagra 100mg tadalafil 5mg pill
Wy
Wyjaod January 2023, 03:38
casino games online real money buy ed pills online cost tadalafil 20mg
Mj
Mjeybe January 2023, 04:36
order zithromax neurontin online order brand neurontin 100mg
Ox
Oxnzaa February 2023, 18:32
no deposit free spins casino provigil 200mg drug buy generic provigil 100mg
Kt
Ktjrgq February 2023, 22:21
lasix order order plaquenil 400mg without prescription plaquenil 400mg over the counter
Xq
Xqbnou February 2023, 10:30
fildena brand rhinocort order online budesonide allergy spray
Ia
Iajtmt February 2023, 17:07
order prednisone for sale buy prazosin online buy generic mebendazole 100mg

Leave a comment