Sri K. Pattabhi Jois, the father of modern Ashtanga yoga used to say: “No coffee, no prana.” Since the yoga practice starts as early as 5 am in most traditional yoga studios, it makes sense to get the blood and heart going before plunging into a vigorous yoga practice.
Yet, many would argue if coffee is the best start of the day. What can we do?
As with any food or beverage, the wisdom lies in listening to what your body’s telling you taking into consideration your personal mental and physical circumstances (and your GP recommendations if any).
Here are 10 things that will help you have your morning coffee totally guilt-free:
So here is to your guilt-free cup of joy!
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