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There are so many physical and psychological benefits to mediation than truly, an article wouldn’t be enough to list all of them. I will give examples of some of the most profound benefits of deep relaxation and meditation on our health.
The dynamic and stressful everyday life affects all of us. Questions like “Did I lock the door?” and “Did I turn off the hob?” or events like another driver cut us off on the way to work, big queue in our favorite coffee shop and a colleague who didn’t finish a promised task on time disturb us and we easily get nervous. Would we react the same way if we were relaxed and in harmony with ourselves? Maybe not. But how to maintain ourselves healthy, calm and happy in the dynamic every life?
The high-tech, dynamic world full of numerous distractions and entertainment often reflects on disconnection with ourselves. The way of living is a long-term model composed of daily routines and habits. It is the art of establishing harmony between body biological rhythm and physical time. Taking in mind the natural rhythm, the Ayurvedic wise men has created Dinacharya – the Ayurvedic daily regime