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This asana is known to make you focused and resilient when you feel unsure and shaken. It lifts your chest and deepens the breathing, helping feeling grounded.The Fish Pose makes your back and abdomen stronger and brightens your mood.
Utkatasana is commonly referred to as “chair pose” since it resembles a person seating in an invisible chair ;
It also sometimes called "mighty pose" which comes from the the meaning behind the sanskrit name of the asana.